R.RoversM
In a city like Philadelphia, where you're constantly exposed to crowds, stress, and seasonal changes, having a robust immune system isn't just nice it's essential
In fact, it has been suggested that reduced exposure to free radicals and increased intake of antioxidant rich foods or antioxidant supplements will enhance the bodys potential to minimize the risk of free radical related health problems.3 Antioxidants such as polyphenols, ascorbic acid, vitamin A, alpha-lipoic acid, thioredoxin, glutathione, melatonin, coenzyme Q, beta carotenoids, alpha-tocopherols as well as antioxidant enzymes including superoxide dismutase, catalase, glutathione-peroxidases , glutathione reductases and glutathione-s-transferases have been widely investigated for the prevention and treatment of diseases resulting from oxidative damage.4, 5, 6, 7 2
This prevents introducing any foreign particles or microbes
Glutathione is conditionally essential, meaning that your body can manufacture it, but not necessarily in the quantities you optimally need
